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Fourth Estate What to Eat: Food That's Good for Your Health, Pocket and Plate — Paperback Book
Product Description
A 464-page paperback by Fourth Estate that surveys nutrition-minded choices for everyday eating. The author examines how dietary decisions influence long-term health while considering cost and practicality, offering readers clear guidance on selecting nutritious options that fit into a busy, budget-conscious lifestyle. The book compiles evidence-based perspectives on food quality, preparation, and planning, with an emphasis on realistic, attainable changes rather than drastic, temporary fixes.
Product Details
| Author | Joanna Blythman |
| Pages | 464 |
| Format | Paperback |
| Publisher | Fourth Estate |
| Subject | Diets & Healthy Eating |
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