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This hardcover edition from DK compiles a selection of 90 nutritious foods and 250 practical ways to enjoy them. It focuses on low-fat dietary approaches and offers guidance aimed at boosting health through everyday eating. The book presents concise information on each food item and practical ideas for incorporating them into meals, making it a straightforward resource for readers exploring healthier eating habits.
| Author | DK |
| Pages | 224 |
| Format | Hardcover |
| Publisher | DK |
| Topics | Low Fat Diet, Healthy Eating |
| Contents | 90 Nutritious Foods, 250 Ways to Enjoy |