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Little, Brown Book Group | Eating Well For Optimum Health: The Essential Guide To Food, Diet And Nutrition
Product Description
This is a 320-page paperback guide that delves into the core aspects of food, diet and nutrition. It presents practical principles for making informed dietary choices and understanding how nutrition influences overall wellbeing. The book covers foundational topics such as macronutrients, micronutrients, hydration, and the role of diet in health maintenance, with a focus on evidence-based guidance. Aimed at readers seeking a clear, accessible overview, it breaks down common nutrition questions into straightforward explanations and offers guidance that can be applied to everyday meal planning and lifestyle decisions. The volume is published under Sphere, an imprint of Little, Brown Book Group, and appears in a compact paperback format suitable for home reference or quick consultation. The material is written in British English and is organized to support readers who want to align eating habits with health goals through informed, practical choices across a broad spectrum of dietary topics.
Product Details
| Pages | 320 |
| Format | Paperback |
| Imprint | Sphere |
| Publisher | Little, Brown Book Group |
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