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A 192-page paperback guide that combines a structured 30-day Mediterranean meal plan with a cookbook of recipes. It presents a beginner-friendly introduction to the Mediterranean diet, focusing on long-term health benefits and practical meal planning. The book is published by Fair Winds Press and is positioned as a resource for building healthier eating habits through a month-long plan.
| Pages | 192 |
| Edition | 1 |
| Format | Paperback |
| Publisher | Fair Winds Press |