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John Wiley and Sons Ltd Book Mindfulness-Integrated CBT for Well-Being and Personal Growth — Four Steps to Enhance Inner Calm, Self-Confidence and Relation

John Wiley and Sons Ltd Book Mindfulness-Integrated CBT for Well-Being and Personal Growth — Four Steps to Enhance Inner Calm, Self-Confidence and Relation

Product Description

A paperback guide presenting four-step practices that integrate mindfulness with cognitive-behavioral techniques aimed at improving inner calm, self-confidence and personal relationships. The 302-page work outlines practical approaches for well-being and growth, structured for readers seeking actionable strategies within a structured CBT framework.

Product Details
Edition1
Pages302
FormatPaperback
PublisherWiley-Blackwell
Details
  • Format: Paperback
  • Edition: 1
  • Pages: 302
Advantages
  • Written to combine mindfulness with CBT approaches for well-being and personal growth
  • Provides a structured, step-by-step approach for inner calm and self-confidence
  • Accessible paperback format for easy reading and note-taking
Disadvantages
  • No information on accompanying digital resources or companion materials
  • No explicit details on target audience beyond general wellbeing and personal growth
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