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This paperback guide presents twenty embodied practices for addressing trauma and addiction through the Felt Sense approach aligned with Polyvagal theory. Spanning 192 pages, the book combines practical exercises with theoretical grounding to help readers recognise bodily cues and regulate nervous system responses. The framing centers on how interoceptive awareness and autonomic nervous system states can influence recovery efforts, offering step-by-step guidance intended for ongoing personal work as well as client-centered practice. The publisher is W. W. Norton & Company, and the work is positioned within health and psychology literature, aiming to translate complex concepts into accessible, hands-on strategies.
| Format | Paperback |
| Pages | 192 |
| Publisher | W. W. Norton & Company |
| Subject | Healing Trauma and Addiction via Felt Sense Polyvagal Model |
| Model | Felt Sense Polyvagal Model |
| Language | British English |