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A 608-page hardcover guide presented as an expanded edition, focusing on plant-based, whole-foods approaches. It highlights fruits, leafy greens, herbs, wild foods and vegetables as core components of everyday wellbeing, arranged to offer practical guidance and context for readers exploring dietary changes. The book aligns with a broad focus on natural foods as part of a healthy lifestyle. It is published by Hay House LLC and sits in the Books category on the provided classification.
| Edition | Expanded |
| Format | Hardcover |
| Publisher | Hay House LLC |
| Pages | 608 |
| Main topic | Fruits, leafy greens, herbs, wild foods & vegetables |
| Diet focus | Low Fat Diet (implied by dietary emphasis) |