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Fair Winds Press Paperback Book The 150 Healthiest Foods On Earth, Revised Edition: The Surprising, Unbiased Truth About What You Should Eat And Why

Fair Winds Press Paperback Book The 150 Healthiest Foods On Earth, Revised Edition: The Surprising, Unbiased Truth About What You Should Eat And Why

Product Description

A revised edition of a nutrition reference that lists 150 foods deemed among the healthiest. The book presents straightforward explanations for why these foods are beneficial, offering practical guidance on how to incorporate them into daily meals. Spanning 376 pages, it is issued in paperback format and published by Fair Winds Press. The emphasis is on clear, evidence-informed reasoning about healthy eating, with an emphasis on understanding the role of each food in a balanced diet.

Product Details
PublisherFair Winds Press
EditionRevised
Pages376
FormatPaperback
Details
  • Revised edition with updated nutritional guidance
  • Lists 150 nutrient-dense foods considered healthy
  • Provides explanations for why each food is beneficial for health
Advantages
  • Comprehensive, accessible reference for healthy food choices
  • Clear explanations of nutritional concepts
  • organised by food type for easy lookup
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