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Human Kinetics Books Nutrition For Sport, Exercise, And Health Second Edition Paperback
Product Description
A comprehensive reference on the role of nutrition in sport, exercise, and health. The book consolidates evidence-based guidance for athletes, coaches, and health professionals, covering fueling strategies, hydration, ergogenic aids, timing of meals, nutrient needs across training phases, and recovery. With 472 pages, it provides in-depth explanations, practical considerations, and context-specific recommendations across different sports and activity levels. The Second Edition updates may include revised guidelines, expanded topics, and improved diagrams to aid understanding of nutrition science in real-world training settings.
Product Details
| Edition | Second |
| Format | Paperback |
| Pages | 472 |
| Publisher | Human Kinetics |
| Subject | Nutrition for sport, exercise, and health |
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