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Human Kinetics Bodyweight Strength Training Anatomy Second Edition Paperback

Human Kinetics Bodyweight Strength Training Anatomy Second Edition Paperback

Product Description

This book, published by Human Kinetics, focuses on the anatomy relevant to strength training using only bodyweight exercises. It runs to 256 pages and is issued in paperback as the Second Edition. The content is organised to help readers understand how different muscles engage during common bodyweight movements and how to structure training for hypertrophy, endurance, and strength. While the exact layout and inclusion of diagrams are not specified here, the title indicates an emphasis on the relationship between exercise technique and muscular anatomy, making it a practical reference for readers looking to optimise form and effectiveness without specialised equipment.

Product Details
PublisherHuman Kinetics
EditionSecond Edition
FormatPaperback
Pages256
Details
  • 256 pages
  • Second Edition
  • Paperback format
Advantages
  • Clear focus on anatomy in the context of bodyweight training
  • Compact paperback format for portability
  • Structured to align exercise technique with muscular engagement
Disadvantages
  • No specifics on accompanying images or diagrams provided in the input
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