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Quercus Paperback Book The Gut Makeover: 4 Weeks to Nourish Your Gut, Revolutionise Your Health and Lose Weight
Product Description
A 256-page paperback on gut health and weight management. Published by Quercus, the book outlines a four-week plan aimed at nourishing the gut microbiome and supporting overall health. It compiles practical dietary and lifestyle strategies to promote better digestion and potential weight control, anchored in a nutrition-focused approach. Readers will find a structured programme with daily and weekly guidance, tools to track progress, and actionable tips designed to be integrated into daily life.
Product Details
| Pages | 256 |
| Format | Paperback |
| Publisher | Quercus |
| Subject | Gut health, nutrition, weight management |
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