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Watkins Media Limited The Power Of Breath: Yoga Breathing For Inner Balance, Health And Harmony
Product Description
A practical guide to using breathwork for balance, health, and harmony. Spanning 160 pages in a newly published paperback edition, this book presents accessible yoga breathing techniques aimed at cultivating calm, focus, and well-being. It introduces foundational breathing practices, explains how breath influences physical and mental states, and offers step-by-step exercises designed for daily use. The content is structured to support beginners while providing value for readers familiar with breathwork, with clear guidance on posture, rhythm, and mindful practice. Published by Watkins Publishing, the book situates breathwork within a holistic approach to wellness, making techniques actionable for home practice and personal development.
Product Details
| Author | Watkins Media Limited |
| Publisher | Watkins Publishing |
| Format | Paperback |
| Pages | 160 |
| Edition | New |
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