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Ebury Publishing Lighter Let Go Of The Past, Connect With The Present, And Expand The Future
Product Description
Lighter is a 288-page paperback that presents a mindfulness- and self-help oriented approach to personal growth. Structured around practical exercises and reflective guidance, the book aims to help readers release past patterns, cultivate present-mocused awareness, and expand future possibilities. The first edition, published by Ebury Publishing, situates its guidance within a mind-body medicine framework, offering accessible strategies for daily application. Readers can expect a sequence of actionable steps, prompts for reflection, and real-world examples designed to support gradual change over time.
Product Details
| Pages | 288 |
| Edition | 1 |
| Format | Paperback |
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