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Collins & Brown Paperback How to Retrain Your Appetite: Lose weight permanently eating all your favourite foods

Collins & Brown Paperback How to Retrain Your Appetite: Lose weight permanently eating all your favourite foods

Product Description

This paperback guide spans 288 pages and presents a weight-management approach centered on retraining appetite and enjoying familiar foods. It positions itself as a definitive resource for sustainable weight loss, framing dietary changes around practical habits and mindset shifts rather than drastic restrictions.

Product Details
Pages288
FormatPaperback
PublisherCollins & Brown
SubjectWeight control nutrition
Details
  • 288 pages
  • Paperback format
  • Publisher: Collins & Brown","Category: Diets & Healthy Eating
Advantages
  • Promotes weight management through appetite retraining
  • Encourages retaining familiar foods while aiming for long-term changes
Disadvantages
  • No specific edition information beyond the paperback edition
  • Not a cookbook-style plan (focus is on appetite strategies)
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