What is a Sunbed and How Does it Work?
Understanding Sunbeds
A sunbed, also known as a tanning bed, is a device that emits ultraviolet (UV) radiation to stimulate the production of melanin in the skin, which gives you a tan. Using fluorescent tubes within the bed, these devices produce both UVA and UVB rays, which penetrate the skin and can help achieve a bronzed look without the need for direct sunlight. When we lie down in a sunbed, we are essentially mimicking the effects of sun exposure in a controlled environment.
How Sunbeds Function
Most sunbeds you’ll find operate similarly. You enter the bed, lie down comfortably, and the device is closed to create a relaxing environment. As the light from the tubes turns on, the UV rays begin to affect your skin. The amount of UV light can usually be adjusted based on the bed’s settings or your preferences, allowing for a personalised tanning experience. It’s important to note that the duration of exposure can significantly impact your results.
The Benefits of Using a Sunbed for Tanning
Achieving a Consistent Tan
One of the main benefits we see with sunbeds is their ability to provide a consistent tan. Unlike outdoor tanning, where sunlight can be uneven due to clouds or shifts in the time of day, sunbeds allow for a controlled setting. This helps in achieving uniform colour across the body without the worry of sun spots or burning that can happen outdoors.
Convenience and Accessibility
Sunbeds also offer an element of convenience. Imagine being able to visit a local salon or even having your own sunbed at home; you can tan regardless of the weather or time of year. This flexibility means you can maintain your desired tan without the restrictions posed by seasonal changes.
Shorter Tanning Sessions
With a sunbed, we tend to enjoy shorter sessions for similar results compared to prolonged exposure to natural sunlight. This efficiency not only saves time but also reduces the risk of overexposure to harmful UV rays during a single tanning session.
Choosing the Right Sunbed: Key Features to Consider
Type of Sunbed
When it comes to choosing a sunbed, the first consideration is the type. There are essentially two types: horizontal and vertical. Horizontal sunbeds allow you to lie down, while vertical ones require you to stand. If comfort is key for you, you might prefer horizontal beds, but vertical options can provide more even coverage.
UV Output Levels
Next, think about the UV output levels of the sunbed. It’s important to match the bed’s capabilities with your tanning goals. Higher UV output usually means a faster tan, but it also increases the risk of burning. We recommend starting with a moderate level and adjusting your time based on how your skin reacts.
Additional Features
Additional features can also enhance your tanning experience. Some sunbeds come equipped with facial tanners that focus on your face for deeper colour, while others may include cooling systems or aromatherapy options for added relaxation. Pay attention to these features as they can significantly impact comfort during your session.
Proper Usage and Safety Tips for Sunbed Users
Timing Your Sessions
Proper timing is crucial when using a sunbed. We suggest starting with short sessions, around 5 to 10 minutes for a beginner, and gradually increasing as your skin adapts. Keeping track of your tanning sessions can help prevent overexposure.
Skin Preparation and Protection
Before using a sunbed, it’s essential to prepare your skin. Moisturising beforehand will help keep your skin hydrated, while wearing protective eyewear is a must to shield your eyes from damaging UV rays. We advise avoiding any lotions or products that are not specifically formulated for tanning, as these can react negatively with UV light.
Post-Tanning Care
Always adhere to safety guidelines provided by the tanning salon or the device manufacturer. For a healthy skin experience, take note of any lingering effects after your session. If you notice redness or discomfort, it’s best to rest and hydrate your skin.
Caring for Your Skin After Using a Sunbed
Hydration and Moisturising
After a sunbed session, your skin may be more susceptible to dryness. Hydrating thoroughly is key; we recommend applying a moisturiser designed for tanned skin. This not only replenishes lost moisture but also helps extend the life of your tan.
Avoiding Over-Exposure
To maintain healthy skin, be mindful of how often you use the sunbed. It’s vital to give your skin time to recover, so adhering to recommended timelines between sessions will support skin health. Skipping a day or two between sessions can help ensure you do not damage your skin while still enjoying your tan.
Monitoring Skin Condition
Finally, keep an eye on your skin for any changes or unusual reactions. If you experience persistent irritation or any odd discolouration, consulting a dermatologist is advisable to ensure your skin remains healthy and vibrant.
