Understanding Weighted Blankets: What They Are and How They Work
What is a weighted blanket?
Weighted blankets are specially designed to provide gentle pressure on the body, mimicking the sensation of being held or hugged. This concept is known as deep touch pressure (DPT), which can create a calming effect and promote relaxation. Typically filled with materials like glass beads or plastic pellets, weighted blankets come in various sizes and weights to suit individual needs. They are often used to help with anxiety, insomnia, and various sensory disorders.
How do they work?
The pressure from the blanket triggers the release of neurotransmitters such as serotonin and dopamine, while simultaneously reducing cortisol levels in the body. This can lead to improved mood and lower stress levels. When you lie beneath a weighted blanket, it can feel like a warm embrace, making it easier to drift into a peaceful sleep. Many individuals find that the added weight creates a feeling of security, which can be particularly beneficial for those who struggle with anxiety or restlessness.
Choosing the Right Weight: How to Select the Perfect Blanket for You
Finding the ideal weight
Selecting the right weight for your blanket is crucial to achieving the desired comfort and benefits. A good rule of thumb is to choose a blanket that is approximately 10% of your body weight. For example, if you weigh 70 kg, a 7 kg blanket would be appropriate. This guideline helps ensure that the pressure is evenly distributed, providing the calming effect without feeling restrictive. If you’re between weights or unsure, opting for a slightly heavier blanket can often be beneficial.
Personal preferences and considerations
It’s important to consider personal preferences beyond just weight. Think about your sleeping habits—do you tend to get hot during the night? If so, you might want to opt for a lighter blanket or one made from breathable materials. Additionally, consider the size of the blanket; it should comfortably cover you and any additional sleeping space you share with a partner. The goal is to find a blanket that feels cuddling yet allows you to move freely.
Materials Matter: A Guide to Fabrics Used in Weighted Blankets
Common materials and their benefits
The material of a weighted blanket can greatly affect comfort and usability. Most weighted blankets have an outer layer made from cotton or a cotton blend, which is soft and breathable. There are also options available in microfibre or plush fabrics that can provide extra warmth during colder months. The filling often consists of glass beads or plastic pellets; glass beads tend to create a more even weight distribution and are less noisy than plastic alternatives.
Consider the seasons and your needs
When choosing your blanket’s material, keep in mind the climate and your own sensitivity to temperature. For instance, a cool cotton blanket might be ideal for summer, while a sherpa fleece might be your go-to in winter. Additionally, if you have allergies or sensitive skin, look out for hypoallergenic options, which are commonly available to ensure that you enjoy the benefits of a weighted blanket without irritation.
Maintenance Essentials: Caring for Your Weighted Blanket
Washing and cleaning tips
Caring for your weighted blanket is relatively straightforward, but it’s essential to follow specific washing instructions to preserve its quality. Many blankets come with a removable cover, making it simple to wash. If the blanket itself is machine washable, use a gentle cycle and cold water to prevent damage. Avoid fabric softeners, as they can reduce the material’s breathability. Always take care to air dry; high heat can alter its weight distribution.
Long-term care and storage
To prolong the life of your weighted blanket, consider storing it in a cool, dry place when not in use. Regularly check for wear and tear, particularly the seams and zippers. Giving it a shake or fluffing before use can help maintain an even and comforting distribution of the filling. This simple routine can keep your blanket looking fresh and feeling as good as new.
Top Recommendations: Our Favourite Weighted Blankets on the Market
Quality options to consider
When it comes to selecting a quality weighted blanket, we’ve researched and found some standout options that cater to a variety of preferences and budgets. Our first recommendation is a cotton blend blanket known for its breathability and excellent weight distribution. Another top pick is a premium microfibre option that provides exceptional softness and comfort. Both of these choices are available in various weights, ensuring you find the perfect fit for your needs.
Affordable yet effective choices
For those on a budget, we suggest looking at weighted blankets that balance quality and price. There are several options that offer functionality without breaking the bank. Look for blankets that offer a good mix of materials while ensuring the weight is evenly distributed—this can help you enjoy the full calming benefits without overspending. In this range, you can expect a decent variety of fabrics and weights to suit various preferences.
