Best Tahinis 2025

What is Tahini?

Tahini is a creamy paste made from ground sesame seeds. Think of it like peanut butter, but instead of peanuts, it’s made from nutritious sesame seeds, which are small but mighty when it comes to health benefits. This versatile ingredient is commonly used in Middle Eastern cuisine, particularly in dishes like hummus and baba ghanoush.

The Process of Making Tahini

The process of making tahini is fairly simple but can vary depending on whether the seeds are hulled or unhulled. For hulled tahini, sesame seeds are first toasted to enhance their flavour, then ground down into a smooth paste. In contrast, unhulled tahini uses the entire seed, resulting in a more robust flavour with a slightly grainier texture. Whether you’re opting for hulled or unhulled, the end product is a rich source of healthy fats and various nutrients.

Evaluate the Ingredients

When we’re selecting tahini, the ingredient list is our first stop. We want to ensure that the only ingredient is sesame seeds, and possibly a hint of salt. Some brands add oils or preservatives, which can alter the taste, so it’s best to stick with pure tahini.

Check the Texture and Consistency

The texture can vary greatly between brands, so it’s important for us to find one that suits our preference. We might prefer tahini that’s smooth and creamy, ideal for spreads and dressings, or one that’s slightly chunky if we enjoy a bit of texture in our dishes. Each type brings its unique qualities, so we should choose one that matches how we plan to use it.

Taste Matters

The taste can also differ by brand and preparation method. Some may be nuttier, while others might have a more bitter edge. Before committing to a full jar, if there’s an option, we might consider sampling different varieties or reading reviews to guide us. Finding a brand whose flavour we love can enhance our recipes.

Hulled vs. Unhulled Tahini

Hulled tahini is smoother and creamier, derived from sesame seeds with their outer shells removed. This type tends to have a milder flavour and is great for dips and dressings. Conversely, unhulled tahini retains the outer shell of the sesame seeds, resulting in a darker, more robust product. This version has a nuttier flavour and is richer in nutrients but may not appeal to those who prefer a milder taste.

Organic vs. Conventional Tahini

We also have the choice between organic and conventional tahini. Organic tahini is made from sesame seeds that are grown without synthetic pesticides or fertilizers, which can be a healthier choice. On the other hand, conventional tahini might be easier on the wallet, so we weigh the benefits against our budget to find the best fit for our needs.

Tahini in Sauces and Dressings

One of the simplest ways to enjoy tahini is in sauces and dressings. We can mix tahini with lemon juice, garlic, and a touch of water to create a creamy salad dressing or drizzle over roasted vegetables for an extra flavour boost. Its rich texture can elevate even the simplest dishes.

Adding Tahini to Smoothies and Desserts

Tahini isn’t just for savoury dishes; it works wonders in smoothies or desserts too. A spoonful in our morning smoothie can add a delicious nuttiness and a boost of nutrition, while a dollop in cookie dough can introduce a new twist to our favourite treat.

Storage Tips for Tahini

To keep our tahini fresh for longer, storing it in a cool, dark place is key. We might consider the fridge once opened, as this can help maintain its flavour and prevent it from turning rancid. It’s normal for tahini to separate, so a quick stir before using is often all that’s needed to restore its creamy consistency.

Using Tahini in Cooking

When it comes to cooking with tahini, a little goes a long way. We should experiment with adding it to dishes gradually, allowing its unique flavour to shine without overwhelming other ingredients. Whether as a spread, a base for sauces, or an ingredient in baking, tahini can transform our meals effortlessly.