Understanding Nordic Walking Poles: What They Are and How They Work
What Are Nordic Walking Poles?
Nordic walking poles are specially designed to enhance your walking experience, combining the benefits of walking with the advantages of skiing techniques. They have lightweight materials, often made from aluminium or carbon fibre, and feature ergonomic grips to ensure comfort. The poles allow you to engage your upper body, providing a full-body workout and improving your balance.
How Do They Work?
By using Nordic walking poles, you incorporate your arms into the walking motion, which distributes the effort across your body. This technique not only burns more calories but also takes some pressure off your joints compared to walking without poles. The poles typically have rubber tips for walking on pavements and removable baskets for use on softer terrain, making them versatile for different environments.
Choosing the Right Size: A Simple Guide to Fit Your Needs
Why Size Matters
Selecting the correct pole size is crucial as it affects your posture and the effectiveness of your walking technique. If the poles are too short, you won’t be able to walk with the right form, and if they are too long, they could lead to discomfort.
How to Determine the Right Size
A simple way to find your ideal pole height is to multiply your height in centimetres by 0.66. For example, if you stand at 170 cm tall, your ideal pole length would be approximately 112 cm. This measurement provides a good starting point, but remember to adjust slightly based on your walking style and the terrain.
Top Features to Look For: Enhancing Your Walking Experience
Grip Comfort
Look for poles with ergonomic grips made from materials such as cork or foam. A comfortable grip prevents slipping, even during long walks, and reduces the chance of blisters. Some grips even include wrist straps for added support.
Adjustability
Consider adjustable poles, especially if you plan to share them with others or walk on varying terrains. Many models feature two or three sections that can be easily lengthened or shortened to suit different users.
Durability and Weight
Lightweight poles made from durable materials not only enhance portability but also improve your walking efficiency. Carbon fibre poles are at the upper end, offering strength and lightness, while aluminium poles are budget-friendly without compromising too much on durability.
Our Best Picks: Reviewed and Compared for Every Walker
Beginner-Friendly Options
For those new to Nordic walking, we recommend the X-Poles, which are adjustable, lightweight, and come with a comfortable grip. They’re easy to use and a great choice for anyone just starting out.
Mid-Range Picks
If you are looking for something sturdy yet not too expensive, the TrailBuddy Poles offer a fantastic balance of durability and weight. They feature an ergonomic handle and are easy to adjust, making them suitable for various walking styles.
Advanced Choices
For experienced walkers, consider the LEKI Micro Vario Ti. These poles are exceptionally lightweight and feature advanced materials that provide both durability and performance. Their easy folding mechanism makes them ideal for those who travel.
Getting Started: Tips for Using Your Nordic Walking Poles Effectively
Proper Technique
To maximize the benefits of Nordic walking, maintain an upright posture and engage your core. Plant the poles diagonally behind you and push off as you step forward, allowing your arms to swing naturally.
Trail Etiquette
When using your poles on trails, be mindful of others. Keep to the right side to allow others to pass. If walking in a group, maintain a single file if the trail is narrow.
Regular Practice
As with any form of exercise, practice makes perfect. Gradually increase the distance and intensity of your walks to build endurance and improve your technique. Join local walking groups if available for social interaction and motivation.
